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Keeping a journal promotes self-insight and helps an individual develop cognitive thinking.  Cognitive thinking is being used in a variety of therapies.  Cognitive therapy is based on changing a persons beliefs and perceptions.  If you can change your beliefs and perceptions, you can change your behaviors. Cognitive therapy is used to treat various kinds of distresses and/or disorders.  It is used to help with mood disorders, anxiety, depression and many other psychological issues.  Keeping a daily journal can help a person to refocus.  This is extremely important for those in recovery for drug or alcohol addictions. The definition of cognition is the process of perceiving or knowing. Psychotherapy attempts to modify a person's self-beliefs and self-perceptions that may be the basis for their psychological distress. Something as simple as helping a person who uses large generalization such as "everybody" or "always" to focus on the single person or single situation they are referring to is a strong beginning. Daily journaling keeps a person focused on their preset goals. 

ISBN:  978-0-9789960-0-0  

Finding AA Meetings

Many people reading this are enrolled in mandatory or court ordered programs.  Basically, having recovery forced upon them.  Others reading this may have the awesome task of guiding people through these programs and are always searching for new tools and techniques to help with the struggle.  The E-Z-Trac Mandatory Meetings Log provides a perfect place to log information for 90 meetings. It contains pages to record all of your important information such as phone numbers and contact names for court, probation/parole officer, attorney, mentor/sponsor, counselor/therapist, employer, union representative, etc. There are pages for personal notes and an information page about the "12 Step" and "Life Choice" approaches to addiction recovery. The E-Z-Trac Mandatory Meetings Log keeps all your records in one location. No more looking for that important phone number that you jotted down on a sticky-note. If your recovery has been forced upon you don't reject it.  Get yourself ready and open to recovery and reap the benefits.  Have you ever met an addict who was happy when they returned to their addiction?  Have you ever met a recovered addict that was not happy with their sobriety?  Seize the opportunity if you are forced into a program or meeting attendance, it might be your first step to a happier healthier life.

ISBN # 978-0-9789960-1-7

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